Tochi - Mood Tracker, Journal 5.0.1
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Free Version
Publisher Description
Tochi - Mood Tracker, Journal - Adorable Mental Health Companion for better Self-care & Mental Health Tracking
Top 10 Best Mood Tracker App of 2022 featured on Android Authority.
Your adorable Mental Health Partner has arrived! Tochi would love to be your partner in your long and helpful journey of self-discovery and deep understanding of your deep emotions.
Learn the benefits of Cognitive Behavioral Therapy CBT and keep a mood journal and daily diary of your emotions and thoughts.
Tochi is the only journal that allows you to access all your mental health care needs in one app! Track your mood, anxiety, and depression.
Tochi offers great features to aid you with all types of mental health care needs such as PTSD, ADHS, Bipolar Disorders, Depression, Stress, and Anxiety.
Tochi lets you easily chart your daily highs and lows/depressed and elevated moods, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness and Depression Stress.
Customizable Bullet Journal and Diary Features.
Daily reflections on your mood and write down what you are grateful for. Your only private diary with an app lock to keep all your private diary thoughts to yourself. Always keep it secured with our app lock diary feature.
Tochi offers quick entries to help you keep an impactful bullet journal for your lifestyle.
1. Create and Customize your own emotions and moods with Orbs.
- With our Mood orbs we just made tracking your emotions a unique and pleasant activity for you. some apps only have basic emotions but here in Tochi. Create your own emotions to help them understand their mood patterns, depression, and thoughts. Coat your mind with gratitude and positive thoughts and fight back negative thoughts with orbs.
- Stress, PTSD, anxiety disorders, and ADHD can make it challenging to understand our thoughts and emotions but with Tochi we made it so easy and fun that you will be using it every day.
3. Cognitive Behavioral Therapy CBT Diary tool for you.
-identify negative and distorted thinking patterns to change your emotions and your behaviors for the better. Tochi has a feature called Emotional Triggers where we can help you manage your panic attacks and you can record what is really causing your anxiety to look back and analyze in detail.
5. Panic Attack, Anxiety Disorders, PTSD, and Stress management
- Emotional triggers and stress can cause all types of symptoms that can make it hard for us to go through with our lives. Tochi aims to help you understand what makes you sad and happy and what triggers your anxiety so that you can learn how to handle them.
6. Highly Customizable Journal and Mood Diary
- Tochi can be used in many ways, keep track of what you are grateful for with the gratitude journal features that it offers.
Tochi Diary will help you evaluate, understand, and change your thoughts and emotions. You can work to identify your stress, anxieties, and panic attacks, and l analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences.
7. Improve all Aspects of Mental Health Care with Physical Health Care
- Tochi aims to not only help you improve your depression and mental health but also improve your physical activity such as exercise and nutrition. Eating disorders can affect our moods as well as lack of exercise. Tochi can help you manage your eating habits and track your diet with its mental health journal features.
Give this Mood Diary, Journal a try to help you improve your mental health! We would love to hear your feedback.
Please email us at hippo@lazyhippodev.com for any concerns, bugs, and overall suggestions you may have for our app!
We would love to hear from you and work together in improving the app so that it can help you improve your overall well-being and mental health.
About Tochi - Mood Tracker, Journal
Tochi - Mood Tracker, Journal is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Tochi - Mood Tracker, Journal is The Lazy Hippo Development. The latest version released by its developer is 5.0.1.
To install Tochi - Mood Tracker, Journal on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-11-15 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Tochi - Mood Tracker, Journal as malware as malware if the download link to com.lazyhippo.tochidiary is broken.
How to install Tochi - Mood Tracker, Journal on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Tochi - Mood Tracker, Journal is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Tochi - Mood Tracker, Journal will be shown. Click on Accept to continue the process.
- Tochi - Mood Tracker, Journal will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
